5 Tips for Proper Speed Training Technique
Running faster is something you train for, it’s not just something you’re born with. Even the fastest speed runners in the world had to work extremely hard to get where they are today. Nobody came out of the womb able to run a 40 in six seconds.
Why Start A Running Program?
Last week-end I had the pleasure of starting a friend of mine in her running program. She had come to me telling me that she wanted to start – and would I help her. So, on Saturday, she became a runner! It was great to see her excitement when she completed her first run! There are so many reasons that someone should start running. Here are just a few:
How to Build Endurance For Long Distance Runs
To be able to run longer distances, a runner needs to build their endurance. Building endurance doesn’t always means that a runner needs to run greater distances. This article discusses optimal training that enables all runners to build endurance so that they can reach their goals.
Running and The Benefits Of Aerobic Activity A Life Time of Good Health!
The benefits of aerobic activity extends and improves the quality of life. Aerobic activity also adds so much energy to people, it’s hard to understand why more folks don’t jump on the band wagon of good health! Time and money seems to be some of the reasons, we’ll discuss some simple solutions that may be your answer.
Your Half Marathon Training – A Few Vital Points
Half marathon training isn’t a walk in the park, you’ll need to commit yourself to your cause and spend your time wisely. This article provides 5 essential tips that you should adhere to both before and during your half marathon training schedule to make sure that you reach race day feeling ready and able to take on the challenge instead of underprepared and tired.
How Running Can Help Your Job Search
How do you keep looking for work when it seems like you never hear back or, when you do, it’s just bad news? How do you deal with a situation you can’t bear but can’t escape? If you just want to run away, you’re not too far off.
Stretches to Help Prevent Shin Splints
Shin splints are a condition where the anterior tibialis muscle that runs up the front of your leg beside your shin bone causes discomfort and pain. Luckily, you can prevent shin splints from coming back, or indeed ever coming at all if you are lucky enough to have never experienced them. In most cases the pain and discomfort in your lower leg is a result of overuse – either your activities were too intense or you just kept repeated stress on your lower legs for too long.
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Jogging Headphones: Run to the Rhythm to Boost Your Training
Sports and music go hand-in-hand. Would Chariots of Fire have been so epic without the stirring theme music?
Ed Ayres – The Endurance Runner and Writer
Ed Ayres is one of those individuals who seem to improve with age. Since he started running as youngster in high-school for the cross-country team in 1956, he has not stopped running competitively. Not many people or runners can boast that they have been running for a consecutive 54 years as this ultra-marathon athlete.
Runners Don’t Die From Hardening Of The Arteries!
Your arteries are expanding and contracting while you’re running. Your heart is pumping fast while your arteries help to maintain their elasticity. Those healthy arteries will help to ease the flow of blood. This not only reduces blood pressure, but also lowers the risk of strokes and heart attacks. Gain all these benefits by starting with a simple daily walk and run plan!
