Marathon Hydration
We all know how important it is to be properly hydrated when exercising but can you get too much of a good thing? Many runners think that you need to drink lots of fluid before, during and after running, especially over the longer distances.
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Half Marathons, 10KM, 5KM Races or Walks – Must Do Races! Bucket List Material
Are you a runner? Have you just started running? Or is walking your first step to a better fitness routine? Put these run/walk races on your Bucket List of Runs To Do. Experience the majestic Canadian Rockies as you run or walk thru these amazing landscapes.
Marathon Running Tips
Undertaking a marathon isn’t the similar to training for a five mile or smaller sized mileage running race. Training for a marathon takes time and conviction as you have to establish a great deal of foundation cardio fitness prior to running extended distances.
The Best Plantar Fasciitis Stretches
Plantar fasciitis can be a prolonged and frustrating condition, lasting for months or even years. The pain can come and go, be very painful or just a niggle. Sometimes it appears to have healed only to recur as soon as marathon training resumes.
How to Be a Better Runner Without Running
Crazy as it seems, you can really be a better runner by doing three things! You may say you do bits and pieces of these three things, but do you really spend the proper amount of time on each of them? So instead of always trying to increase your mileage or improve your pace, do this…
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Running With A Heart Rate Monitor
Running with a heart rate monitor has become a common practise amongst runners of all distances. From sprinters to marathoners to ultra distance athletes the heart rate monitor has become part of the standard kit.
Maintaining The Perfect Pace With A Runners Watch
Running at the perfect pace is the holy grail for runners of all levels. Make sure you are running at your optimum pace, using the various data that can be provide by a runners watch.
Training for a Half Marathon – 5 Tips To Help When Training For a Half Marathon
Training for a half marathon can be a challenging, yet rewarding accomplishment if the right training program is followed. Many athletes have suffered unnecessary injuries and frustration for various reasons; one of which is that they followed ‘half-baked’ training guides that fail to address all the information essential to running a successful marathon…
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Squatting Styles and Techniques for Running and Jumping Athletes
There are a million different sources of information on squat form and technique; search around and you can find numerous articles, instructional videos, pictures, and animations. The first thing to understand is that there is not just one acceptable style of squat. In the world of elite lifters there are two styles of squats, the Olympic lifting and the powerlifting styles.
A Half Marathon Guide – Foods That Help You Perform Your Best
A decent half marathon training guide will probably help you prepare mentally and physically, but what many will miss out is possibly the most key elements responsible for providing you the energy you need and the nutrients to repair damaged muscle tissues. When your training progresses, so too does the requirement for the ideal forms of foods and nutrition, particularly on your more challenging running days. Here are the 5 golden rules which every half marathon training guide ought to contain.
