Running Tips – Starting Again After A Layoff
Have you ever had to cut back on your mileage or even stop running for an extended period of time? Are you not quite sure how to get started back again? Are you afraid of coming back too fast and getting injured?
Running Tips – Picking A Winter Destination Race
Planning a race during the winter months is great motivation for keeping your mileage up during these months. A destination race is even better! Here is the process that I went through on picking my next one!
7 Reasons To Begin A Running Program
Running is wonderful for your mind and your body. Here are my top 7 reasons why you should become a runner.
The Barefoot Running Phenomenon
In the world of fitness there are continuously new theories, exercises, techniques and equipment hitting the headlines. The latest and biggest craze for a while is Barefoot running. Barefoot running has been on the back burner of my mind for about a year now and I’m finally doing something about it.
3 Reasons You Should Train For A 5K Run
The 5K race is a great first race for beginning runners. Here are 3 reasons why you should run a 5K run.
5 Ways Runners Are Like Cats
As a cat lover and a runner, I see many ways that the two are the same. Here are 5 ways I see that they are alike.
Factors To Consider While Purchasing The Best Earphones for Running
If you are an avid runner, then you also, probably, listen to music while running. Long runs do tend to get boring and monotonous especially if you are running alone. The key to this is finding the best earphones for running.
Why Marathon Training Schedules Are Important
Marathon training schedules are essential to those who have finally decided to run a marathon. Such activity would require planning and discipline which can only be acquired through the right training with the appropriate schedule.
What You Need to Know Before You Run
We’re all born as runners because this journey of life is a race, sprint or marathon, it is up to you to define. If Terry Fox ran an amazing race, and you have the itch, then get moving. It begins with a desire, it is free, it releases stress, it is calming, it helps to centre you…run, run!
Beginner Exercise Tips for Runners
Running is a popular exercise for a good reason – it is great for the heart and lungs, for weight loss and for allover condition. Here are some tips for the beginners.
