Running for Health and Abundance

Half Marathon Training For Experienced Runners

Wed, 22 Feb 2012 05:10:15 +0000

There are some fundamental differences between training plans for beginner runners and training plans for those more seasoned runners. Beginner half marathon training plans tend to focus on building weekly mileage whilst making sure that the athletes sticks to a level of exercise that pushed the aerobic boundaries of their aerobic fitness but also doesn’t push them to the brink of their fitness too often in order to make sure that the risk of injury is minimized. More advanced running plans…

Garmin 405CX – What Seperates It From Other Training Watches?

Tue, 21 Feb 2012 12:37:27 +0000

What makes the Garmin 405CX stand out amongst the competition? First it has several monitoring features that are all integrated right into the watch and it also has an onboard personal trainer that comes with it. Pretty amazing, right? You can’t find any other watch in this price range that can compare.

Running Tips – Tips For Running In The Snow

Tue, 21 Feb 2012 05:26:33 +0000

Running in the snow is pretty and can be a good workout – but there are some things that you need to be aware of. Here are some tips for running in the snow.

The Best Minimalist Running Shoes You’ll Ever Need

Mon, 20 Feb 2012 12:39:23 +0000

I love running and I’ve been running ever since I could walk. I mean really, why walk when you can run and get there faster! Not that speed is the only thrill of running. Truth be told I’m not the fastest tortoise out there, and yes, I said tortoise. In the race between the tortoise and the hare, it’ll be the other tortoises that win ahead of me.

Triathlete Running Shoes – Choosing Your Right Running Shoe

Mon, 20 Feb 2012 11:16:12 +0000

When it comes to being a triathlete, your running shoes are extremely important. There are several factors that you will need to consider when you are choosing a proper shoe for running and biking. There are many brands to choose from, which can make it difficult.

Running Tips – Running At The Correct Weight

Mon, 20 Feb 2012 10:28:22 +0000

Many people incorrectly think that skinny runners are healthy runners. This is not necessarily the case.

L-Carnitine: Myth Or Magic Supplement?

Mon, 20 Feb 2012 06:48:17 +0000

For several years, I’ve been reading about the positive effects of L-carnitine. Many articles describe its wonderful qualities as a nutritional supplement for athletes as well as for vegetarians. As a long distance runner, I pay attention to what supplements are recommended for maintaining higher levels of energy during exercise and decreased muscle damage after exercise.

So Is Running While Pregnant Safe?

Fri, 17 Feb 2012 17:09:08 +0000

Despite all the positives that I got from running though, there are still a lot that I needed to learn about it. Plenty of questions remain unanswered, for me and other runners that I know. There is this one important that we need to be answered as soon as possible – is running while pregnant safe?

Running Tips – Develop The Right Running Mindset

Wed, 15 Feb 2012 11:09:22 +0000

Most people think that running is only about being prepared physically. But, the reality is that it starts in your mind. Runners need to develop the right mindset to start running and keep running.

Running Tips – Going From The Treadmill Back To The Roads

Wed, 15 Feb 2012 10:17:53 +0000

If you’ve been running for some time on a treadmill, you need to slowly get back into running back on the roads. Here are some tips for doing it safely.